Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Chopped Red Sweet Peppers
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Chopped Red Sweet Peppers
500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Chopped Red Sweet Peppers?
Frozen Chopped Broccoli VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:
100 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B2, 7.2 times more Vitamin B5, 3.7 times more Vitamin B9 and 16.4 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Chopped Red Sweet Peppers:
100 calories of Frozen Chopped Broccoli have 4.8 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium, 3.7 times more Sodium and 6.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.8 times more Copper and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers contain similar levels of Iron per 100 calories.
100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.3 times more Omega 6 and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6