Frozen Chopped Broccoli VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pokeberry Shoots:
- 100 calories of Frozen Chopped Broccoli have 5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Pokeberry Shoots.
- While 100 kcal of Raw Pokeberry Shoots contain 9.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pokeberry Shoots:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Selenium and 1.8 times more Zinc than Pokeberry Shoots.
- While 100 kcal of Raw Pokeberry Shoots contain 4.7 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pokeberry Shoots contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Fiber than Pokeberry Shoots.
- Both Frozen Chopped Broccoli and Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.