Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Pokeberry Shoots:
Frozen Chopped Broccoli, Unprepared has 5.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Pokeberry Shoots have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Pokeberry Shoots:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 2 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 4.1 times more Copper, 2.1 times more Iron and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Pokeberry Shoots have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Pokeberry Shoots.
Both Frozen Chopped Broccoli, Unprepared and Raw Pokeberry Shoots have similar amounts of Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.