Dehydrated Mashed Potatoes Flakes have 13.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Mashed Potatoes Flakes?
Frozen Chopped Broccoli VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dry Mashed Potatoes Flakes:
100 calories of Frozen Chopped Broccoli have 708 times more Vitamin A, 11.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 19.8 times more Vitamin B9, 9.5 times more Vitamin C, 553.7 times more Vitamin E and 126.9 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dry Mashed Potatoes Flakes:
100 calories of Frozen Chopped Broccoli have 28.2 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 24.9 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium, 9.3 times more Zinc and 189.2 times more Water than Dry Mashed Potatoes Flakes.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 52.9 times more Omega 3, 5.5 times more Sugars, 11.5 times more Fructose, 6.2 times more Fiber and 4.6 times more Protein than Dry Mashed Potatoes Flakes.
Both Frozen Chopped Broccoli and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 100 calories.