Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS White Potatoes
Weight per 100 calories
Frozen Chopped Broccoli
385g
White Potatoes
145g
Raw Whole White Potatoes have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or White Potatoes?
Frozen Chopped Broccoli VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or White Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs White Potatoes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9.9 times more Vitamin B9, 16.4 times more Vitamin C, 323.8 times more Vitamin E and 134.5 times more Vitamin K than White Potatoes.
Both Frozen Chopped Broccoli and White Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs White Potatoes:
100 calories of Frozen Chopped Broccoli have 16.5 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 24.8 times more Selenium, 4 times more Sodium, 4.4 times more Zinc and 3 times more Water than White Potatoes.
Both Frozen Chopped Broccoli and White Potatoes contain similar levels of Copper per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 27.9 times more Omega 3, 3.1 times more Sugars, 6.5 times more Fructose, 3.3 times more Fiber and 4.4 times more Protein than White Potatoes.
Both Frozen Chopped Broccoli and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.