Nutrient Comparison: Frozen Chopped Broccoli VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs White Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9, 6.2 times more Vitamin C, 122 times more Vitamin E and 50.7 times more Vitamin K than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs White Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 9.3 times more Selenium and 1.7 times more Zinc than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 3.1 times more Copper and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Potatoes contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in one kilogram.