Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Frozen Chopped Broccoli VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 8.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.1 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Sugars and 12.1 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.