Canned Mashed Sweet Potato has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Mashed Sweet Potato?
Frozen Chopped Broccoli VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Mashed Sweet Potato:
100 calories of Frozen Chopped Broccoli have 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 23.7 times more Vitamin B9, 42.1 times more Vitamin C, 4.3 times more Vitamin E and 131.3 times more Vitamin K than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Mashed Sweet Potato:
100 calories of Frozen Chopped Broccoli have 7.3 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Potassium, 13.6 times more Selenium, 1.2 times more Sodium, 8.9 times more Zinc and 4.8 times more Water than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Mashed Sweet Potato contain similar levels of Manganese per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 31.4 times more Omega 3, 6.9 times more Fiber and 5.5 times more Protein than Canned Mashed Sweet Potato.
Both Frozen Chopped Broccoli and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.