Raw Sweet Potato Leaves have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet Potato Leaves?
Frozen Chopped Broccoli VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweet Potato Leaves:
100 calories of Frozen Chopped Broccoli have 2 times more Vitamin B5 and 8.3 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweet Potato Leaves:
100 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 5 times more Selenium, 6.5 times more Sodium and 1.7 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Potato Leaves contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.7 times more Omega 3 and 1.8 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6