Frozen Chopped Broccoli VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Steamed Taro Leaves with Salt:
- 100 calories of Frozen Chopped Broccoli have 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 4.4 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Steamed Taro Leaves with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 1.7 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 2.4 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Taro Leaves with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3 and 1.4 times more Fiber than Steamed Taro Leaves with Salt.
- While 100 kcal of Steamed Taro Leaves with Salt contain 4.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Taro Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6