Frozen Chopped Broccoli VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Green Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Green Tomatoes:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 7.1 times more Vitamin K than Green Tomatoes.
- While 100 kcal of Raw Green Tomatoes contain 1.3 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Green Tomatoes:
- 100 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 1.6 times more Sodium and 6.1 times more Zinc than Green Tomatoes.
- While 100 kcal of Raw Green Tomatoes contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Tomatoes contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 31 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Green Tomatoes.
- While 100 kcal of Raw Green Tomatoes contain 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 100 calories.