Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Vinespinach
Weight per 100 calories
Frozen Chopped Broccoli
385g
Vinespinach
526g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vinespinach?
Frozen Chopped Broccoli VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vinespinach?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vinespinach:
100 calories of Frozen Chopped Broccoli have 3.8 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vinespinach:
100 calories of Frozen Chopped Broccoli have 2.6 times more Selenium than Vinespinach.
While 100 kcal of Raw Vinespinach contain 2.7 times more Calcium, 3.9 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vinespinach contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Chopped Broccoli, Unprepared and Raw Vinespinach have similar amounts of macro-nutrients per 100 kcal
Both Frozen Chopped Broccoli and Vinespinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.