Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Arrowroot
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Arrowroot
154g
Raw Arrowroot has 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arrowroot?
Boiled Spears Frozen Broccoli VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arrowroot?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Arrowroot:
100 calories of Boiled Spears Frozen Broccoli have 118.4 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 49 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Arrowroot:
100 calories of Boiled Spears Frozen Broccoli have 19.7 times more Calcium, 1.9 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Arrowroot contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.4 times more Omega 3, 5.4 times more Fiber and 1.7 times more Protein than Arrowroot.
Both Boiled Spears Frozen Broccoli and Arrowroot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 100 calories.