Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Brussels Sprouts with Salt?
Boiled Spears Frozen Broccoli VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Brussels Sprouts with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 8.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 1.6 times more Protein than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 3.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.