Boiled Spears Frozen Broccoli VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Red Cabbage:
- 100 calories of Boiled Spears Frozen Broccoli have 26.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 1.2 times more Vitamin C, 11.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Red Cabbage:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage contain similar levels of Copper, Iron, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.