Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS White Sweet Corn
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
White Sweet Corn
116g
Raw White Sweet Corn has 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Sweet Corn?
Boiled Spears Frozen Broccoli VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs White Sweet Corn:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 7.3 times more Vitamin B6, 2 times more Vitamin B9, 18.1 times more Vitamin C, 57.9 times more Vitamin E and 902 times more Vitamin K than White Sweet Corn.
Both Boiled Spears Frozen Broccoli and White Sweet Corn provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs White Sweet Corn:
100 calories of Boiled Spears Frozen Broccoli have 78.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 9.7 times more Selenium, 4.9 times more Sodium, 2 times more Zinc and 3.7 times more Water than White Sweet Corn.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.1 times more Omega 3, 1.4 times more Sugars, 3.4 times more Fiber and 3 times more Protein than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 13.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of White Sweet Corn provide inadequate amounts of Omega 3