Boiled Spears Frozen Broccoli VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Dandelion Greens:
- 100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 5.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Dandelion Greens:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 2.3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dandelion Greens contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 3.5 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 14.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6