Boiled and Drained Drumstick Pods have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Drumstick Pods?
Boiled Spears Frozen Broccoli VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Drumstick Pods:
100 calories of Boiled Spears Frozen Broccoli have 16.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Drumstick Pods:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Copper, 1.6 times more Magnesium, 2 times more Potassium and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Drumstick Pods contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 1.9 times more Protein than Boiled Drumstick Pods.
Both Boiled Spears Frozen Broccoli and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 100 calories.