Freeze-dried Leeks have 11.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Leeks?
Boiled Spears Frozen Broccoli VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Leeks?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Leeks:
100 calories of Boiled Spears Frozen Broccoli have 41.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Leeks provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Leeks:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium, 7.9 times more Sodium, 5.2 times more Zinc and 520 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Leeks contain similar levels of Iron and Potassium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 2.3 times more Protein than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.