Comparing Nutrients in 100 calories Dried LeeksVS Broccoli Raab
Weight per 100 calories
Dried Leeks
31g
Broccoli Raab
455g
Dried Leeks have 14.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Broccoli Raab?
Dried Leeks VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Leeks vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 136.5 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Freeze-dried Leeks.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Selenium, 13.8 times more Sodium, 17 times more Zinc and 675.2 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Broccoli Raab contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.4 times more Fat, 4 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Freeze-dried Leeks as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.