Raw Hyacinth-Young beans have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Hyacinth-Young beans?
Boiled Spears Frozen Broccoli VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Hyacinth-Young beans:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.1 times more Vitamin C, 4.3 times more Vitamin E and 8 times more Vitamin K than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Hyacinth-Young beans:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 19.7 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Hyacinth-Young beans.
Both Boiled Spears Frozen Broccoli and Hyacinth-Young beans contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.9 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.