Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Iceberg Lettuce. It has very low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Iceberg Lettuce?
Boiled Spears Frozen Broccoli VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Iceberg Lettuce:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 7.2 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Iceberg Lettuce provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Iceberg Lettuce:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Iceberg Lettuce contain similar levels of Copper, Sodium and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 1.7 times more Protein than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 2.5 times more Omega 3 and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.