Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Boiled Spears Frozen Broccoli VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B3, 7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese and 3.1 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 14.8 times more Copper, 2.8 times more Phosphorus, 3.2 times more Potassium, 17.4 times more Selenium, 4.7 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 3.9 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 100 calories.