Boiled Spears Frozen Broccoli VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Mustard Greens:
- 100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 13 times more Vitamin A, 1.5 times more Vitamin E and 7.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Mustard Greens:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 2.5 times more Calcium, 3.7 times more Copper and 1.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Mustard Greens.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.