Boiled Spears Frozen Broccoli VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Banana Pepper?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Banana Pepper:
- 100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Banana Pepper provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Banana Pepper:
- 100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Selenium and 1.8 times more Sodium than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 2.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Banana Pepper contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 13.5 times more Omega 3 and 1.8 times more Protein than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 19.1 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3