Boiled Spears Frozen Broccoli VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Red Sweet Peppers:
- 100 calories of Boiled Spears Frozen Broccoli have 16.7 times more Vitamin K than Red Sweet Peppers.
- While 100 kcal of Raw Red Sweet Peppers contain 3.3 times more Vitamin A, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 3.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Red Sweet Peppers:
- 100 calories of Boiled Spears Frozen Broccoli have 6.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 17.6 times more Selenium and 5.6 times more Sodium than Red Sweet Peppers.
- While 100 kcal of Raw Red Sweet Peppers contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sweet Peppers contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Fiber and 2.9 times more Protein than Red Sweet Peppers.
- While 100 kcal of Raw Red Sweet Peppers contain 1.4 times more Omega 3, 8.3 times more Omega 6 and 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6