Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Potato Skin with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Potato Skin with Salt
128g
Boiled Potato Skin with Salt has 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Potato Skin with Salt?
Boiled Spears Frozen Broccoli VS Boiled Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Potato Skin with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Potato Skin with Salt:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 17.6 times more Selenium, 1.9 times more Zinc and 3.2 times more Water than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 7.3 times more Copper, 3.6 times more Iron, 1.5 times more Manganese and 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.