Comparing Nutrients in 100 calories Boiled Potato Skin with SaltVS Broccoli Raab
Weight per 100 calories
Boiled Potato Skin with Salt
128g
Broccoli Raab
455g
Boiled Potato Skin with Salt has 3.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Broccoli Raab?
Boiled Potato Skin With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 17.9 times more Vitamin B1, 12.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 29.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Potato Skin with Salt.
100 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Broccoli Raab:
100 calories of Boiled Potato Skin with Salt have 5.9 times more Copper and 2.1 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.5 times more Calcium, 2.6 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 11.8 times more Selenium, 6.2 times more Zinc and 4.2 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Broccoli Raab contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin with Salt have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 17.4 times more Fat, 67 times more Omega 3, 2.9 times more Fiber and 3.9 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.