Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Hash Brown Potatoes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 9.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Hash Brown Potatoes?
Boiled Spears Frozen Broccoli VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Hash Brown Potatoes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 17.7 times more Vitamin B9, 29.2 times more Vitamin C, 1249.3 times more Vitamin E and 225.4 times more Vitamin K than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Hash Brown Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 34.5 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 12.5 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, 36 times more Selenium, 6 times more Zinc and 18.2 times more Water than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 9.3 times more Sugars, 8.9 times more Fiber and 9.8 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 12 times more Fat, 11.1 times more Saturated Fat and 35.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Hash Brown Potatoes offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6