Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Boiled Pumpkin Leaves. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pumpkin Leaves?
Boiled Spears Frozen Broccoli VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Pumpkin Leaves:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5 and 30.1 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Pumpkin Leaves:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Selenium and 2.3 times more Sodium than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 4.1 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 and 1.6 times more Sugars than Boiled Pumpkin Leaves.
Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.