Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Pumpkin Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 6.5 times more Vitamin B5, 40.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Pumpkin Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 1.5 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 3.1 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Pumpkin Leaves.
- Both Boiled Spears Frozen Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.