Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Purslane with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Purslane with Salt
556g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Purslane with Salt?
Boiled Spears Frozen Broccoli VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Purslane with Salt:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Purslane with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Selenium than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 2.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium, 18.1 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Purslane with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Boiled Purslane with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.