Boiled Purslane With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- Both Boiled and Drained Purslane with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Broccoli Raab:
- 100 calories of Boiled Purslane with Salt have 3.3 times more Copper, 3.7 times more Magnesium, 3 times more Potassium, 10.4 times more Sodium and 1.2 times more Water than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.3 times more Iron, 1.6 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Broccoli Raab contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Purslane with Salt have 1.5 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat and 1.7 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.