Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Salsify with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Salsify with Salt?
Boiled Spears Frozen Broccoli VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Salsify with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.2 times more Vitamin C, 16.9 times more Vitamin E and 713.2 times more Vitamin K than Boiled Salsify with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Salsify with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Salsify with Salt:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium, 2.4 times more Zinc and 2.7 times more Water than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 4.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Boiled Salsify with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.