Baked Butternut Winter Squash has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baked Butternut Winter Squash?
Boiled Spears Frozen Broccoli VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Baked Butternut Winter Squash:
100 calories of Boiled Spears Frozen Broccoli have 6.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 7.7 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Baked Butternut Winter Squash:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Selenium, 8.6 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Baked Butternut Winter Squash.
Both Boiled Spears Frozen Broccoli and Baked Butternut Winter Squash contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Butternut Winter Squash offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.