Winter Squash, Hubbard, Baked no Salt has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Winter Squash, Hubbard, Baked?
Boiled Spears Frozen Broccoli VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Winter Squash, Hubbard, Baked:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 7.5 times more Vitamin C, 11.8 times more Vitamin E and 98.3 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 3.7 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Winter Squash, Hubbard, Baked:
100 calories of Boiled Spears Frozen Broccoli have 5.4 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 5.7 times more Selenium, 5.4 times more Sodium, 3.6 times more Zinc and 1.9 times more Water than Winter Squash, Hubbard, Baked.
Both Boiled Spears Frozen Broccoli and Winter Squash, Hubbard, Baked contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.