Boiled Spears Frozen Broccoli VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 6.6 times more Vitamin C, 11.8 times more Vitamin E and 94.4 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.7 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Mashed Hubbard Winter Squash:
- 100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Selenium, 5.1 times more Sodium and 3.2 times more Zinc than Mashed Hubbard Winter Squash.
- Both Boiled Spears Frozen Broccoli and Mashed Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Mashed Hubbard Winter Squash.
- While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.