Tomato Powder has 10.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Powder?
Boiled Spears Frozen Broccoli VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomato Powder:
100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin C and 19.5 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomato Powder:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Sodium, 1.9 times more Zinc and 319.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Powder contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 64.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.