Boiled Spears Frozen Broccoli VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomato Sauce with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B9, 4.9 times more Vitamin C and 27 times more Vitamin K than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomato Sauce with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Selenium than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 3.1 times more Copper, 1.8 times more Iron, 1.9 times more Potassium and 23 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 7.2 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 10.3 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3