Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Watercress
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Watercress
909g
Boiled Spears Frozen Broccoli have 2.5 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Watercress?
Boiled Spears Frozen Broccoli VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Watercress?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Watercress:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B9 than Watercress.
While 100 kcal of Raw Watercress contain 8 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Watercress provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Watercress:
100 kcal of Raw Watercress contain 6 times more Calcium, 4.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Sodium and 2.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Watercress contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fiber than Watercress.
While 100 kcal of Raw Watercress contain 1.4 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Watercress offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.