Frozen Broccoli Spears VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Spears Frozen Broccoli:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Frozen Broccoli Spears and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Spears Frozen Broccoli:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Frozen Broccoli Spears and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.