Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Butterbur
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Butterbur
3333g
Frozen Broccoli Spears have 9.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Butterbur?
Frozen Broccoli Spears VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Butterbur?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Butterbur:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Butterbur:
100 calories of Frozen Broccoli Spears have 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 8 times more Calcium, 9.9 times more Copper, 8.5 times more Iron, 3.7 times more Manganese, 4.6 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 10.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Butterbur contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 2.9 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 3.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Butterbur offer comparable quantities of Energy per 100 calories.