Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Freshly Harvest Common Cabbage
Weight per 100 calories
Frozen Broccoli Spears
345g
Freshly Harvest Common Cabbage
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Freshly Harvest Common Cabbage. It has very low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Freshly Harvest Common Cabbage?
Frozen Broccoli Spears VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Freshly Harvest Common Cabbage:
100 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Freshly Harvest Common Cabbage.
Both Frozen Broccoli Spears and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Freshly Harvest Common Cabbage:
100 calories of Frozen Broccoli Spears have 1.3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.4 times more Calcium and 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Freshly Harvest Common Cabbage contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.2 times more Omega 3 and 2.1 times more Protein than Freshly Harvest Common Cabbage.
Both Frozen Broccoli Spears and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.