Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dry Carrot
Weight per 100 calories
Frozen Broccoli Spears
345g
Dry Carrot
29.3g
Dehydrated Carrot has 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry Carrot?
Frozen Broccoli Spears VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry Carrot?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dry Carrot:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 20.1 times more Vitamin B9, 55 times more Vitamin C, 2.9 times more Vitamin E and 11 times more Vitamin K than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 5.1 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Carrot provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dry Carrot:
100 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 2.5 times more Zinc and 266.2 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Carrot contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.5 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Carrot offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 100 calories.