Frozen Broccoli Spears VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Carrots with Salt:
- 100 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 21.8 times more Vitamin C, 1.6 times more Vitamin E and 8.9 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Carrots with Salt:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2 times more Manganese and 16.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 9.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.