Frozen Broccoli Spears VS Boiled Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Carrots with Salt:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 56.7 times more Vitamin B9, 22.9 times more Vitamin C, 1.6 times more Vitamin E and 8.9 times more Vitamin K than Boiled Carrots with Salt.
- While 100 kcal of Boiled and Drained Carrots with Salt contain 12.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Carrots with Salt:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Boiled Carrots with Salt.
- While 100 kcal of Boiled and Drained Carrots with Salt contain 14.7 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 75.4 times more Omega 3, 1.2 times more Fiber and 4.9 times more Protein than Boiled Carrots with Salt.
- While 100 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Carrots with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.