Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Fruit Chayote
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Fruit Chayote
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Boiled Fruit Chayote. It has very low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Fruit Chayote?
Frozen Broccoli Spears VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Fruit Chayote:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9, 7.1 times more Vitamin C, 8 times more Vitamin E and 17.9 times more Vitamin K than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Fruit Chayote:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 14.1 times more Sodium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 3.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3 and 4.1 times more Protein than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 1.7 times more Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.