Frozen Broccoli Spears VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Chopped Frozen Collards:
- 100 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 8.1 times more Vitamin A and 5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Chopped Frozen Collards:
- 100 calories of Frozen Broccoli Spears have 2.7 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 4.1 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Collards contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 3.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Collards.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.