Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Leeks
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Leeks
31g
Freeze-dried Leeks have 11.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Leeks?
Frozen Broccoli Spears VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Leeks?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Leeks:
100 calories of Frozen Broccoli Spears have 45.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin C than Dried Leeks.
Both Frozen Broccoli Spears and Dried Leeks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Leeks:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.9 times more Phosphorus, 3.7 times more Selenium, 5.4 times more Sodium, 5.7 times more Zinc and 501.1 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Leeks contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Omega 3, 3.2 times more Fiber and 2.2 times more Protein than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Leeks offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.