Frozen Broccoli Spears VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Leeks?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Leeks:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 17.4 times more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than Boiled Leeks.
- Both Frozen Broccoli Spears as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Leeks:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.2 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 1.6 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leeks contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Leeks offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 calories.